In order to preserve the cherry tomatoes, a lot of pesticides are added and must be washed before eating. Cherry tomato is also called grape tomato. The nutritional value of cherry tomatoes is better than that of ordinary tomatoes. Excluding all the nutrients of tomato, its vitamin content is 17 times that of ordinary tomato. The cherry tomatoes contain special substances such as glutathione and lycopene.

Cherry tomatoes are very nutritious vegetables. Every 100g edible part contains 1.8 ~ 5% sugar, 0. 15% ~ 0.75% acid, 0.7% ~ 1.3% protein and 0.6% ~1. In addition, there are carotene, vitamin B 1, B2 and tomato pigment.

Prenatal diet

1, food that should be eaten during pregnancy

Foods rich in vitamins; Foods rich in nutrients such as iron, calcium, sodium, magnesium, copper and zinc; Foods rich in unsaturated fatty acids; Food rich in protein; Foods rich in iodine.

2. Recommended recipes during pregnancy

Recommended during pregnancy: fried shrimp with lettuce, fried chicken wings with taro, mushroom soup with bone, and spaghetti with fresh shrimp with broccoli.

Early pregnancy 1- 12 weeks: celery, cashew shrimp, yam, corn, lotus root sparerib soup, milk sweet potato paste.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, rouge wax gourd pill, walnut corn milk, Chinese caterpillar fungus flower trotters soup.

Refer to the above content: People's Daily Online-Precautions for Pregnant Women's Diet