Lucumbers are a vegetable that we often eat in the summer, and this vegetable can not only help women to improve the situation of irregular menstruation, but also help women to lactation to improve the situation of different breasts, which also proves the benefits of women to eat more lucerne. However, although the loofah in doing a lot of different practices, but the simplest and most delicious practice is to stir-fry loofah, specific stir-fry loofah practice is as follows:

Main ingredient: loofah 3

Accessories: chicken, salt, ginger, garlic, half of the red pepper

1.loofah washed and peeled, cut into pieces of the rolling knife.

2. Red pepper cut into small pieces. Ginger shredded, garlic sliced.

3. When the oil in the pot is 5% hot, put ginger and garlic to explode.

4. Add loofah stir fry.

5. When the loofah is cooked through, put the red pepper pieces and a little salt to taste, stir-fry a few times and then add chicken stir fry evenly.

Nutritional value

Silkmelon contains vitamin B1 to prevent skin aging, whitening the skin of vitamin C and other ingredients, has a moisturizing effect on beauty. Long-term consumption can eliminate freckles, skin white, tender, wrinkles; loofah juice has been known as "beauty water", is whitening, wrinkles natural beauty products, with loofah juice rub face, can also make people's skin become smoother, more delicate, but also has an anti-inflammatory effect.

"Materia Medica Seeking Truth": loofah sex is a cold thing, taste sweet body slippery. All people wind, phlegm, dampness and heat, poisonous blood, stagnant meridians, hair for carbuncles and sores, leakage, intestinal wind, edema and other diseases, served effectively, to its through the meridians and channels, nowhere. But over-service can also slip intestines for leakage, so the book has to say, this is a dish in the lack of food when depending on the visceral gas for whether it can also. The treatment of acne sores is not fast, the wither burned sex, into the cinnabar research powder, honey water mixing service.

For the practice of stir-fry loofah this article is introduced to this, although the consumption of loofah has a lot of benefits but is not anyone to eat loofah is good, there are some people are not suitable to eat loofah, such as the body cold people, because the loofah itself belongs to the cold food, if it is cold and consume loofah will only exacerbate the cold, which is likely to cause some gastrointestinal problems, and the body is cold. I hope your friends can pay attention.