You can eat hot and sour powder during pregnancy, but because the taste of hot and sour powder is spicy, you can't eat too much, and you shouldn't eat it often. It is best to do it at home. The hot and sour powder made at home is healthier and cleaner, which can reduce the impact on pregnant women.
When you make your own hot and sour powder, you should first prepare dry sweet potato powder in advance, then soak it in boiling water 1~2 hours, then burn oil in a pot, add onion, ginger, garlic, dried Chili and appropriate amount of Chili sauce, stir-fry and add water. After the water is boiled, put the hot and sour powder into the pot, add sesame oil, chopped peanuts and aged vinegar, and take it out.
In fact, the authentic hot and sour powder will also put pepper powder, pepper powder, pepper, pepper and so on. For pregnant women, try not to eat these spicy spices. Eating too much of this kind of food can easily lead to pregnant women getting angry and even constipation. Even if you eat the hot and sour powder made at home, you should pay attention to drinking more water and eating more fruits and vegetables.