1, the nutrients are richer: sunflower kernel oil is rich in unsaturated fatty acids, including linoleic acid and vitamin E content is higher, help to reduce cholesterol, soften blood vessels, prevention of cardiovascular disease, etc., and canola oil in the erucic acid content is higher, long-term intake of large quantities of cardiovascular health will have a negative impact.

2, the flavor is fragrant, good taste: sunflower oil has a light flavor, cooking can be very good to maintain the original flavor of the food, while the smell of canola oil is more special, some people are not too adaptable.