Chub, also known as white chub, water chub, jumping chub, chub, belongs to the order Carpiformes, family Carpidae, and is one of the famous four big fishes, the four big fishes are: bluegill, grass carp, silver carp, bighead carp.

The bighead carp is sweet in flavor, flat in nature, non-toxic, and its meat is tender and nutritious, which is one of the more desirable and excellent fish species for aquaculture. For China's major freshwater aquaculture fish. Distributed in the country's major waterways. Silver carp is a large freshwater fish in captivity, fast growth, less disease, high yield, more mixed with grass carp, carp.

Chub can provide rich gelatin protein, that is, fitness, and beauty, is the ideal food for women to nourish the skin. It has curative effects on rough skin, dandruff, dry and brittle hair that is easy to fall out, etc. It is a delicacy that cannot be ignored for women's beauty. It is a nourishing food for warming the middle and replenishing the qi, warming the stomach, and ze skin, and is suitable for those who have a cold spleen and stomach constitution, loose stools, and dry skin, and it can also be used for symptoms such as breast milk due to a deficiency of the spleen and stomach qi.

1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and good food for cardiovascular patients;

2. Grass carp is rich in selenium, which is effective in anti-aging and nourishing the skin when consumed regularly, and it also has a certain prevention and treatment effect on tumors;

3. For those who have a lean body and a lack of appetite, the meat of grass carp is tender and not greasy, and it can be appetizing and nourishing.

Suitable for the crowd

The general population can eat, especially suitable for deficiency labor, wind deficiency headache, liver yang hyperactivity hypertension, headache, long malaria, cardiovascular patients.