This "Four Seasons Healthy Sauce" can be used as noodle sauce.

This mixed noodle sauce is not only full of color, fragrance and taste, but also has the effect of protecting blood vessels. The main ingredients used are tomatoes, onions and potatoes.

Tomatoes contain lycopene, which has a good effect on anti-oxidation, anti-aging and blood vessel protection. In addition

The yellow area around the tomato fold contains tomato factor.

Studies have found that it can dissolve thrombus and protect blood vessels from obstruction.

, lower cholesterol. Onion is the only one that contains the front row

Adenosine A vegetables, known as the "queen of vegetables", are also known as the gospel of the four high people. It can dilate and soften blood vessels, and also lower blood lipids, blood sugar and blood pressure. The protection of potatoes on cardiovascular and cerebrovascular diseases is also

Good, because potatoes are rich in potassium and dietary fiber, which can clean the lipids in blood vessels, thus achieving the effect of reducing blood fat.

Ingredients:

Tomato, potato, onion, rape, sugar, garlic, vegetable oil.

Production method:

1 Dice potatoes and blanch them with water for later use.

2 Cut tomatoes, onion and rape into small pieces, and slice ginger and garlic for later use.

3 Put water in the pot, add a little salt, and then boil the water. When the water bubbles at about 90 degrees, put the noodles in the water and cook them with medium and small fire.

4 Pour the base oil into the bottom pot. When the oil is hot, add the onion and saute until fragrant. Add the ginger and garlic slices. When the color of the onion turns slightly yellow, pour the tomato sauce.

5 stir fry slowly, add tomato pieces and stir fry with high fire.

6 finally, add the diced potatoes.

Seven fishing.

8 Add small rapeseed, salt, a little sugar, and put a lot of garlic slices before cooking.

9 companions.

Cooking tips:

1 Cut tomatoes in a disc to prevent the loss of tomato factors.

Add a little salt before cooking, and add noodles when the pot is bubbling, which can make the noodles stronger.

Add tomatoes after tomatoes to make the sauce more fragrant.

4, to achieve the purpose of protecting the tube.

Therapeutic efficacy health patch

Protect blood vessels and reduce fat. When choosing tomatoes, you should choose the color red inside.

Prostaglandin and Prostaglandin N can dilate blood vessels with powder, and there are small white spots on the skin, which are relatively shaped.

, reduce blood visibility, lower blood pressure, increase roundness, and the pedicle is relatively small.

Coronary artery blood flow and its role in preventing thrombosis.