Pregnant women must eat fruits for iron supplementation. During pregnancy, pregnant mothers need to supplement nutrition, while iron is lacking in many pregnant mothers. Most people know that fruits are nutritious, so what fruits to eat to supplement iron? Here are some fruits that pregnant women must eat for iron supplementation.

Fruits 1 1, strawberries that pregnant women must eat to supplement iron.

Strawberry fruit contains vitamins, calcium, iron and other nutrients, and the nutrients of strawberry are easy to be absorbed by the human body, so pregnant women can often eat strawberries to supplement iron.

2. Pitaya

The iron content of pitaya is higher than that of ordinary fruits, which is a good fruit for pregnant women to supplement iron. Eating pitaya for pregnant women can also prevent constipation, beauty and skin care.

3. Cherry

Cherry is not only high in value, but also rich in nutrients, among which iron is the most abundant. Eating more cherries in pregnant women can promote the regeneration of hemoglobin in the body and help prevent anemia.

4. Grapes

Grapes not only contain trace elements such as iron and calcium, but also are rich in nutrients such as vitamins. Eating grapes for pregnant women can not only supplement iron, but also prevent morning sickness and prevent miscarriage.

5. oranges

The sour and sweet taste of oranges is of great benefit to alleviate the pregnant reaction of expectant mothers. Not only that, the rich vitamin C contained in oranges can promote the absorption of iron, which is of great benefit to supplement iron.

6, peaches

Peach has a high iron content and is an ideal supplementary food for pregnant women with iron deficiency anemia.

7. Apricots

Apricots help to supplement iron by supplementing vitamin C in Bao Ma's body and promoting the absorption of iron, but because of its particularity, we don't recommend Bao Ma to eat more when pregnant, just in moderation.

Fruits 2 1 and grapes that pregnant women must eat for iron supplementation.

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1 C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation, and cold hands and feet in winter. Eating more grapes can help improve. More particularly, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.

2. Cherry

Among all fruits, cherry is particularly rich in iron, almost' 20 times that of apples, oranges and pears, and it also contains carotene (4-5 times more than grapes, apples and oranges), vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.

3. grapefruit

Grapefruit contains natural folic acid, which can assist pregnant women to supplement iron. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy.

4. Kiwifruit

Kiwi is rich in nutrition and is known as the "king of fruits". Kiwifruit is rich in vitamin C, which can help improve the absorption and utilization of iron and keep the skin fair. In addition, people with frequent diarrhea and frequent urination should not eat it. It is more suitable to eat 1~3 hours after meals, and it is not suitable to eat on an empty stomach. Expectant mothers with threatened abortion cannot eat kiwifruit.

5. Apple

Apple contains more potassium, phosphorus and iron, and the colloid and trace element chromium can keep blood sugar stable. The iron element in apples is also easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the mind and sleeping peacefully.

6. oranges

Oranges are rich in vitamin C. Pregnant women eat more foods containing vitamin C while supplementing iron, which helps to absorb iron. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients.

7. Pitaya

Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. The iron content of pitaya is higher than that of ordinary fruits, which is a good fruit for pregnant women to supplement iron. Eating pitaya can also prevent constipation, beauty and skin care, and prevent arteriosclerosis.