1, with rod sweet potato leaves, remove the older part, carefully wash.

2, sweet potato leaves water control.

3, garlic patted flat and chopped, dried chili pepper cut small sections.

4, start a frying pan, put the garlic and chili pepper fried.

5, into the sweet potato leaves in high heat and stir fry quickly, put the right amount of salt.

6, stir fry evenly can.

Sweet potato leaves have to improve immunity, stop bleeding, lower sugar, detoxification, prevention and treatment of night blindness and other health functions. Regular consumption has the prevention of constipation, the role of vision protection, but also to maintain delicate skin, delay aging.

The sweet potato tip has the role of enhancing immunity and improving resistance to disease, while also promoting metabolism and antioxidant effects, regular consumption has a good anti-aging effect, in addition to a certain medicinal value, can play a diuretic effect, cystitis, urethritis, etc. has a very good toning effect,