How to do climacteric palpitation 1, and keep an optimistic and happy mood.
Actively involved in life and work, maintaining a good mood, can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, and make people full of energy and energy.
Step 2 supplement estrogen
The phenomenon of menopausal palpitation should be alleviated from the root. The reason why menopausal symptoms appear is mainly due to the decrease of estrogen in the body. It is suggested to supplement estrogen in time.
3. Strengthen physical exercise.
One is to promote skipping and the other is to promote jogging, which can directly treat mental depression. Running is superior to drugs in controlling neurasthenia.
Step 4 seek medical attention in time
The symptoms of palpitation in menopausal women are similar to those of coronary heart disease, which needs to be checked and eliminated. It is suggested that menopausal women should go to a regular hospital for examination in time if they have symptoms such as palpitation and palpitation, so as to avoid being too nervous and take medicine by themselves.
5, food conditioning
Some foods in life can also alleviate the symptoms of menopausal palpitations, and menopausal women should know how to choose food.
(1), longan
Longan meat can be used to make tea or boil longan porridge, which can benefit the heart and spleen, replenish qi and blood, and calm the nerves, especially suitable for people with insufficient heart blood and palpitations.
(2) Water chestnut
Water chestnut 60 ~ 120g can be used daily, and jellyfish 50 ~ 100g can be added to make soup twice. This law belongs to Wang Shixiong, a famous doctor in Qing Dynasty? Snow soup? It has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance.
(3) Platycladus orientalis
You can use 10 ~ 15g of arborvitae seed, slightly mash it and cook porridge with japonica rice soup. The porridge is ready, add a little honey and cook it once or twice. Suitable for breakfast and dinner. This method is suitable for palpitation caused by insufficient heart blood, because Platycladus orientalis leaves have the effect of nourishing the heart and calming the nerves.
(4) American ginseng
Take 3~5 grams of American ginseng tablets alone and often drink tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.