Earth honey is Chinese bee honey, also known as wild bee honey and medium honey. It is the honey that has been collected from many kinds of flower sources by Chinese earth bees in unpolluted deep mountains and mountainous areas, and brewed and sealed in the hive for at least 7- 15 days. Only the honey produced by this kind of bees is called earth honey.
As we all know, earth honey has always been the best product for beauty lovers, and it is also good for your health to eat some earth honey properly every day. So, can earth honey be eaten at will? Is there anything that needs attention? Let's take a look with Yu Lin Honey.
In fact, as long as it is fresh and mature, it can be eaten directly. Of course, it can also be brewed with warm water or cold water, because the water solution is more easily absorbed than pure earth honey, but it is absolutely forbidden to cook earth honey with boiling water or high temperature, because unreasonable heating will seriously destroy the nutrients in earth honey, inactivate the enzymes in it, darken the color, volatilize the fragrance, change the taste and make it sour.
Studies have shown that eating soil honey often does not cause side effects, and can prevent nutritional deficiency, increase energy, and thus improve human metabolism. Therefore, earth honey has been cherished by people since ancient times as a drink to keep young and prolong life. However, due to the instability of enzymes, especially amylases, in the nutrient components of soil honey, the decrease of the value proves that the unique fragrance and taste of soil honey are destroyed and volatilized, and the bacteriostatic effect is reduced, and the nutrients are destroyed. Therefore, it is best to dilute soil honey with warm water or cold water below 40℃ and eat it, especially in hot summer. It is a good cool and healthy drink to drink honey with cold water.
What should I pay attention to when eating earth honey?
1, the edible time of earth honey is very particular, and it is generally suitable to eat it before meals1-1.5 hours or 2-3 hours after meals.
2, the consumption of earth honey generally recommends that earth honey eat 25-50 grams at a time, twice a day, because earth honey is rich in nutrients and is easily absorbed by the human body. Secondly, local honey has a certain effect of relaxing bowels, and proper use is beneficial to promoting defecation. Furthermore, the sugar in earth honey accounts for 65%-80% of the total, and its sugar is easily absorbed and utilized by human body.
3. Because of the complex nutritional components of soil honey, if the onion and soil honey are eaten together, the organic acids and enzymes in soil honey will encounter sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, which will stimulate the gastrointestinal tract and lead to poisoning.
4. Earth honey should not be eaten with tofu. Because tofu is sweet, salty and cold, it can clear away heat and disperse blood. Eating with soil honey can easily lead to the loss of nutrients in soil honey. At the same time, various enzymes in soil honey will have biochemical reactions with various plant proteins and organic acids in tofu, which is extremely unfavorable to human body.
5, soil honey should not be eaten with leeks. Leek is rich in various contents, and it is easy to be ionized by copper and iron in soil honey and lose its function. In addition, earth honey can relieve constipation, while leek is rich in cellulose and easy to induce diarrhea, and eating together is easy to cause diarrhea.
So, can earth honey be eaten for a long time?
Earth honey is a precious tonic, which has many functions, such as beauty beauty, anti-bacterial, anti-inflammatory, improving immunity, promoting digestion, improving sleep, moistening lung and relieving cough, etc. It has no obvious toxic and side effects, and can be eaten for a long time in general. And it is only a kind of food, and it needs to be eaten for a long time to have obvious effects.