Warm neck-cold makes cervical spondylosis worse. There are not a few people with cervical spondylosis now. This is because the neck itself is very delicate. With more and more low-headed people, the greater the bending angle of the neck, the greater the bearing capacity of the cervical spine. Therefore, once the neck catches cold, it may cause vasoconstriction and neck muscle spasm, induce cervical spondylosis or aggravate the original cervical spondylosis.

Tip: The easiest way to protect your neck from the cold is to wear a scarf or a turtle neck to protect your neck from the cold. In addition, you can also do the action of expanding your chest and looking up. That is, put your hands behind your neck, expand your chest at the same time, tilt your head back and push your arms forward, so that your neck and arms form a "resistance" trend and you can exercise the muscles of your head and neck.

Warm waist-the kidney likes warmth and fears cold. The waist is the hometown of kidney. Kidney is the innate foundation of human body, and it likes warm and cold. It is an important health sensitive area of human body. The incidence of cold-dampness low back pain in the elderly is high, which is mainly caused by wind-cold hitting the waist, and it will aggravate discomfort in rainy days. For women, cold at the waist is easy to cause qi stagnation and blood stasis, which affects the function of reproductive system such as ovaries, so it is more necessary to pay attention to keeping the waist warm.

Tip: Warm waist can massage Shenshu point by rubbing hands to relieve the discomfort caused by cold. Shenshu point, commonly known as "waist eye", is an important point to protect the kidney, which is located under the spinous process of the second lumbar vertebra and at the width of the left and right fingers. The practice is to cross your hands and rub them quickly until your palms are warm, then put your palms directly on Shenshu point, warm your waist and kidneys with the heat of your palms, and press your hands clockwise at the same time.

Warm feet-help healthy qi resist cold evil. There are more than 200 acupoints on the ankle, which is the second "little heart" of the human body. In winter, many people have cold hands and feet and are afraid of cold. Traditional Chinese medicine believes that this is mainly due to the weakness of vital qi and the invasion of exogenous cold pathogens.

Tip: Cold comes from feet, and foot massage can also effectively accelerate blood circulation. Foot acupoints correspond to many organs, and pressing can effectively promote blood circulation. After soaking your feet, you can massage your feet with a little pressure. In addition, hot water is better for soaking feet, which can relax muscles, promote blood circulation and relieve fatigue. The water temperature should be controlled at about 40℃, and it can be soaked for about 5~20 minutes, especially if the body is sweating slightly.