Wild Malan head is mostly dominated by red root, this kind of efficacy and function is also very high, there is a heat to remove fire, spleen and stomach to remove the role of dampness, for dry cough, sore throat have a very good role in promoting. Marjoram has more than 17 kinds of carbohydrates, among which 7 kinds of essential amino acids. In addition, it also contains a large number of minerals, to potassium and calcium content is the largest, especially the content of potassium than the general general vegetables and fruits on some higher many times. However, this vegetable is not very good to buy, so once you see, how many to buy how many, a simple fry on the delicious. Now eat good season!

Garlic Maranta food maranta/garlic/salt/sesame oil actual production steps to pick maranta neat, in addition to the more old roots, with warm water to clean neat on the line, mountain wild vegetables and no fertilizer, so do not need to use salt water to soak wet, followed by draining the water reserved.

Garlic cut into minced garlic, this is a garlic marjoram the most important aroma is the garlic of garlic, the marjoram picked neat, in addition to the more old roots, with warm water to clean neat on the line, mountain wild vegetables and no fertilizer, so do not need to use salt water to soak wet, you can properly prepare some more minced garlic. Hot pan cool oil, pour into the garlic, stir fry into flavor, add the right amount of salt seasoning, followed by rapid stir fry evenly. Cook until the marjoram is broken, pour a small amount of sesame oil to refresh, stir fry evenly can be removed from the fire. Arrange into the plate, like to eat spicy friends can add some dried chili peppers at this time to stir-fry together with the aroma, taste stronger.

Pour into the cleaned marjoram, then go red quickly stir fry. To be Malantou fried Yan, you can properly prepare some more minced garlic. Hot pan cool oil, pour into the garlic powder, WenHuo fried into flavor, add the right amount of salt seasoning, followed by rapid stir-fry evenly add the right amount of salt seasoning, followed by rapid stir-fry evenly. Cook until the marjoram is broken, pour a small amount of sesame oil to refresh, stir fry evenly can be removed from the fire. Arrange into the plate, enjoy it, crunchy and delicious, delicious.