1. Diet

Diet breast enlargement is the most natural and side-effect-free method of breast enlargement. In addition to papaya, there are many other foods that can enlarge breasts, such as grapes and grapefruit that are rich in vitamin C. Prevent breast deformation; walnuts rich in vitamin E help chest development; broccoli and sunflower oil rich in vitamin A help hormone secretion; beef, milk and pork liver rich in vitamin B help hormone synthesis. There are also pig's trotters, yam, black beans, peanuts and soybeans, which all have breast enlargement effects, but they require long-term persistence to be effective.

2. Massage

Massage around the breasts. There are many blood vessels and glands around the breasts, and massaging around the breasts can stimulate secondary growth of the breasts. For example, you can use acupressure to massage the four points on the breast with your index finger, and then rub them clockwise 100 times and then counterclockwise 100 times. The intensity and speed of the massage should be from light to heavy, and from slow to fast. . Then use your thumbs to tap Zusanli, Sanyinjiao and Taichong points on both sides 100 times each, with the technique also from light to heavy. Of course, if you want to enlarge your breasts quickly, you can use professional breast enlargement products.

3. Exercise

Here are two exercises that can enlarge the breasts. (1) First, raise your head, lift your chest and straighten your back, then spread your elbows in front of your chest and clamp them with both hands. Books or other objects, and then take turns to inhale and exhale, and at the same time straighten your arms forward, as if you want to press the palms of your hands hard. Press your chest hard and do it slowly for about 10 times. (2) Sit on a chair, stretch your arms forward, bend your elbows, hold your hands together and push forward with force, but keep your hands tight. Count from 1 to 6, then relax your hands. Can be done several times in a row.