2 Tremella and what to eat together can lose weight Tremella+soybean milk material: prepare 50 grams of Tremella and 800 ml of low-sugar soybean milk.
Practice: soak the tremella in boiling water for a while, wash it, put it in a cup, pour it into soybean milk and mix well to drink. If you have the conditions, you can also boil water for 5 minutes to pick it up and pour it into soybean milk for breakfast and dinner.
Efficacy: eating tremella and soybean milk together can improve nutrition and taste good. When eating, you can also add a few grains of medlar to improve your eyesight and nourish your qi. It is also very suitable as soup for dinner. Drinking before meals can reduce the amount of food eaten at dinner.
Tremella+green tea/chrysanthemum material: one tremella, one bag of green tea or eight chrysanthemums.
Practice: put it in a cup and pour it into boiling water. You can brew it repeatedly when drinking tea, and tremella can also be eaten.
How to eat: 8- 10 cups a day, and can be changed after 5 times.
Efficacy: Take it with green tea or chrysanthemum and tremella, which is very healthy. After taking, it can moisten intestines and improve digestion. It is very suitable for people who lose weight and can play a role in beauty and moisturizing.
Honey+tremella material: prepare 50g tremella.
Practice: Wash the tremella, put it in a thermos, fill it with boiling water, cover it, pour it out overnight, eat it directly the next day, or add honey or brown sugar.
How to eat: Have dinner once in the morning and once in the evening. It can also be eaten as three meals.
Efficacy: Taking tremella decoction is not only delicious, but also can eliminate toxins, lose weight and beautify. Very suitable for female friends who love beauty.
Is eating tremella every day bad for your health? 1. Dyspepsia: Tremella is rich in crude fiber, and excessive consumption will make the stomach unbearable. In severe cases, indigestion will occur, causing diarrhea and bloating.
2, phlegm: Tremella has the effect of moistening the lungs, mainly because the colloid in Tremella is rich, but eating Tremella every day will make the colloid not well absorbed, so it will appear phlegm, which is not good for the body.
3, fattening: the daily method of eating tremella is boiled. Many people add sugar for taste. If you eat sugar every day, your body's intake of sugar will increase, so you will gain weight.
4 What color should tremella choose? When purchasing tremella, the top grade is dry, white, yellow, large, shiny and thick. Too white color is often processed and bleached, while yellow and dark color is stored for too long, which is not suitable for purchase.