Near the summer heat, the weather is getting hotter and hotter, and the rain is beginning to increase, so the day of steaming and cooking is beginning. Be mentally prepared before going out, so as not to be caught off guard by the heat wave and accidentally get heatstroke. In the memory of childhood, every miserable rainy day is indispensable to the mung bean soup made by my mother, and a bowl of mung bean soup that cools and relieves summer heat can be "resurrected with blood" even in a state of wilting.

Boiled mung bean soup can be matched with kelp, which is rich in inorganic salts, potassium, phosphorus, calcium and other nutrients. It can also supplement the nutrition of sweat loss while relieving summer heat. It is cool and refreshing to boil a bowl and drink it in the refrigerator, which is very suitable for hot seasons. It is a perfect match.

Share the practice of kelp and mung bean soup, remember to drink more when sweating in hot summer to prevent heatstroke and replenish nutrition.

Required ingredients: mung bean, kelp, dried tangerine peel, rock sugar.

1. Rinse mung beans one night in advance and soak them in clean water. The soaked mung beans are easier to cook thoroughly. Remember to soak mung beans in the refrigerator when the temperature is high in summer to avoid deterioration and smell.

2, dried tangerine peel is soaked in water half an hour in advance, kelp silk is washed and cut into long sections of about five centimeters.

3. Add an appropriate amount of water to the pot, bring the water to a boil with high fire, pour the soaked mung beans into the pot, and then turn to low heat for 30 minutes after the water is boiled again.

4. After half an hour, put the dried tangerine peel and kelp into the pot and continue to cook for 20 minutes. After cooking, add the rock sugar and stir until it melts, and then cook for 5 minutes to turn off the heat. A bowl of refreshing soup of dried tangerine peel, kelp and mung bean can be drunk, or it can be refrigerated in the refrigerator before drinking, which is more cool and delicious.

The three ingredients, mung bean, kelp and dried tangerine peel, which seem to be out of tune, actually have their own uses and taste good together. Mung bean is cool to relieve summer heat, kelp supplements minerals, and dried tangerine peel neutralizes the coolness of the two foods to avoid stomach discomfort after drinking. It is a very good summer nutrition soup.