Eating peanuts in moderation will not lead to obesity, and even be beneficial to the body. Eating a lot of peanuts will make you fat. Peanuts contain a lot of fat, which is a high-calorie, high-protein and high-fiber food with a strong sense of fullness. Peanut contains a lot of linoleic acid, which can decompose cholesterol in the body, so that the cholesterol in the body is excreted.

Peanuts also contain a lot of zinc, which can nourish nerves and promote brain development. Therefore, eating peanuts in moderation will not only make you fat, but also play a role in health care and help keep your cardiovascular system unobstructed.

Peanuts are rich in fat and high in calories, and eating too many peanuts can also lead to obesity.

It is suggested that peanuts should not be fried or eaten raw as far as possible, and boiled is the most suitable. It is suggested that according to one's physical condition, proper amount of peanuts should be eaten, and the intake of calories is reasonable, so that one will not get fat. We should also pay attention to proper exercise in daily life and reasonable distribution of diet structure.