Day 1 and Day 2: Vegetarian detox meal
Because most of the big meals are meat-based, and meat is not easy to digest, and it is easy to accumulate in the intestines, producing a lot of toxins, causing a huge burden on the stomach, which is the legendary stool accumulation! At this time, you need a light diet to adjust, so on the first day after the festival, start with vegetarianism! Let's take a look at what's delicious in a vegetarian meal!
Recommended breakfast: one cup of unsweetened soybean milk, two slices of whole wheat bread, cucumber 1 root.
Tip: Sugar-free soybean milk can inhibit the production of fat. Whole wheat flour contains more cellulose, which can increase satiety and help to lose weight. As a side dish, cucumber tastes good, and the propanol diacid contained in it can inhibit the transformation of sugar into fat.
Lunch: Sufu water spinach, mixed tofu, green bean sprouts cooked with vinegar, rice 1 bowl.
Sufu water spinach is very fragrant, you can definitely eat, and it can clear away heat and detoxify, treat constipation, and its energy is very low, so you won't get fat no matter how you eat it.
Tofu is rich in nutrition, especially suitable for simple obesity. Bean sprouts contain more water and less calories, and it is not easy to form subcutaneous fat accumulation. Regular eating helps to lose weight.
Afternoon meal (optional):
It is of course best not to add meals in the afternoon, but if you are really hungry, you can eat one or two soda cakes, a piece of whole wheat bread, a handful of nuts or a cup of sugar-free soybean milk between these two meals.
Dinner: stir-fried fenugreek, tomato and winter melon soup, yuba mixed with cucumber and red bean porridge 1 bowl.
Zucchini regulates human metabolism and has the effects of losing weight and preventing cancer. Tomato and winter melon soup is not only beneficial to water, but also has the effect of strengthening the spleen, which is especially suitable for treating spleen deficiency and swelling. Cucumber mixed with yuba is cool and crisp, low-calorie and full, healthy and delicious. Red beans can also warm the stomach and reduce swelling.
Note: Try to follow the recipe and don't eat too much.
What needs special attention is that the amount of vegetarian meals should not be too much. On the principle of moderation, it will lose its effect if you eat it for too long. Please follow the recipe as much as possible, because you will soon see the effect of a two-day vegetarian diet: by promoting defecation and detoxification, you can obviously feel that your waist and abdomen have become thinner.
Day 3: High fiber diet meal
After eating a vegetarian diet for two days, the intestines have been rested and improved to some extent. Therefore, on the third day, the diet structure will be adjusted to become a high-fiber diet meal that is not completely vegetarian. The purpose is to supplement an appropriate amount of protein, and at the same time continue to improve the gastrointestinal condition, so that the body's acid-base can reach a better balance.
Recommended breakfasts: lettuce salad 1 serving, tuna sandwich 1 serving, 1 cup of black tea.
Lettuce salad is rich in cellulose, which has a strong cleaning effect on the intestines after the holiday; Tuna is rich in fish protein, which is very helpful to the nutritional imbalance caused by overeating and is very suitable for holiday enjoyment. Black tea warms the stomach and can accelerate the metabolism of the day.
Lunch: rice 1 bowl, tomato and beef slices 1 small dish, fried vegetables 1 plate.
Tomato and beef slices have the effect of diuresis and detumescence, which is very useful for body shaping and detoxification after the holiday. Moreover, beef is rich in nutrition, which can accelerate metabolism, strengthen the vitality of human functions, provide effective support for the tired body after the holiday, and accelerate the transportation of fat accumulated in the body.
Dinner: winter melon and barley ribs soup 1 bowl, boiled shrimp 1 small dish, millet porridge 1 bowl, boiled broccoli 1 serving.
As a consolidated meal, dinner is not only the perfect ending of the post-holiday diet, but also the key meal to adapt to the normal diet tomorrow, so it can be relatively relaxed. Of course, you can't indulge in eating. Winter melon and barley ribs soup can eliminate dampness and strengthen the spleen, and once again completely search for the hidden toxins in the body; The boiled shrimp supplemented with high-quality protein and calcium, together with the nutrition of millet porridge and the high fiber of broccoli, provides you with sufficient nutrition for your busy work after the holiday and accelerates the recovery rhythm of your body's self-regulation.