Nutritional value: Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients, as well as phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Every100g of dry auricularia contains 9.4g of protein, 65.5g of carbohydrate, 357mg of calcium, 20 1 mg of phosphorus and 0/85mg of iron.

2. Detoxification: Detoxification is one of the important functions of Auricularia auricula, because Auricularia auricula contains a large number of enzymes and alkaloids, which can accelerate the decomposition and melting process of fiber fabrics and other substances in the human body and prevent them from accumulating in the body. In addition, the plant keratin contained in Auricularia auricula also has strong adsorption ability, which can make many toxins in the body adsorb on its surface and excrete them randomly.

3, anti-cancer: Auricularia auricula contains a variety of minerals and amino acids, but also contains some acidic isoglucan with natural anti-cancer effect. This substance can prevent cancer cells from damaging human cells, improve human immunity, enhance the phagocytosis of macrophages in the body, and prevent somatic cells from becoming cancerous. It has a good preventive effect on breast cancer, lung cancer, gastric cancer and uterine cancer, which are common in modern people.

4. Prevention of thrombosis: Auricularia auricula has superior anticoagulant ability, which can prevent cholesterol from accumulating in human blood vessels, enhance platelet activity, prevent platelet coagulation, and fundamentally prevent thrombosis. In addition, people eat more auricularia auricula, which can protect the cardiovascular system and prevent arteriosclerosis and coronary heart disease.

5, blood and blood circulation: Auricularia auricula is also a rare blood food. With red dates, the use effect is particularly good. Hematopoietic function can also prevent and alleviate human anemia. Regular consumption can make human body full of qi and blood and keep people's complexion rosy.

6. Edible taboos of auricularia auricula: Auricularia auricula also has certain taboos when eating. This ingredient has a certain adverse effect on male sexual desire. Men with kidney deficiency or impotence should not eat fungus. In addition, pregnant women and people suffering from hemorrhagic diseases are also forbidden to eat auricularia, which will adversely affect their health.