The stir-fried small fish tastes very good, and it is also very suitable to eat as a snack. The bones of the fish have been fried to a crisp, so you can bite into it directly. It can replenish the calcium needed by the body and make the body As your physique becomes stronger, let’s take a look at how to make the stir-fried fish crispy. How to make stir-fried small fish crispy

You can prepare eggs, cornstarch, cooking wine, green onions, dried chilies, salt, oil and small fish. First, clean all the small fish one by one, and add an appropriate amount of Marinate with salt and cooking wine for half an hour, then flatten the marinated fish and dry it in the sun. Prepare a bowl, add eggs and cornstarch, then add an appropriate amount of water and stir evenly. Wash the peppers and green onions and cut them into pieces. Crush it and add it to the egg batter. Add an appropriate amount of oil to the pot and heat it up. Put the small fish in and fry it. Pay attention to using low heat to fry until it is almost done. You need to increase the oil temperature again and fry it again with high heat. After frying, take it out, then leave some base oil, add the peppers and green onions and stir-fry until fragrant, then add the fried fish and continue to stir-fry evenly, add pepper and it is ready to eat. How to make stir-fried small fish

There are many ways to make stir-fried small fish. You can prepare pepper oil, cooking wine, pepper, onion, ginger, dried chili and dried small fish. First put the dried small fish in Soak it in water, then remove the excess salt, drain the water, add an appropriate amount of oil to the pot, put the dried fish in, and fry slowly until golden brown, leave some base oil in the pot, add the chili, Add the garlic and onions and stir-fry until fragrant, then add the small fish, add an appropriate amount of pepper and cooking wine and stir-fry, then add the pepper oil, add the chives and stir-fry evenly before eating. Nutritional value of stir-fried small fish

Stir-fried small fish is very rich in nutrients. Eating it appropriately can improve bone development. It is also very rich in vitamin b12, vitamin b2, folic acid, can reduce swelling and diuresis, strengthen the spleen and nourish the body, relieve cough and qi, remove toxins, and clear away heat. If you have problems such as jaundice, oliguria, abdominal distension, edema, etc., it is very suitable to eat some appropriately.

Eating some stir-fried small fish can also protect cardiovascular function, because it is very rich in magnesium, which can effectively prevent cardiovascular disease and high blood pressure. Stir-fried small fish contains Phosphorus, calcium, iron, and vitamin A, if eaten regularly, can moisturize the skin and nourish the hair, and the effect of nourishing the blood and liver is also quite good.

The complete protein in the stir-fried small fish is very rich, and it is a complete protein. It is very suitable for the needs of the human body. If eaten appropriately, it can be well absorbed and digested by the human body. The content of the stir-fried small fish is The fat content is relatively small, and most of it is unsaturated fatty acids, which can achieve a good cholesterol-lowering effect.

Eating some dried and stir-fried small fish can also supplement vitamins and inorganic salts, and they also contain vitamin b1, vitamin d, vitamin a, and niacin. They are rich in nutrients and are easily absorbed by the body. How to eat small fish

Small fish can be made in various ways. Five-spice small fish are very delicious. Prepare some cooked sesame seeds, rapeseed oil, cooking wine, refined salt, onions and garlic. Ginger, five-spice powder and small fish, first clean the small fish, then add cooking wine, refined salt, onions, garlic, ginger, stir evenly and marinate, you can store it in the refrigerator overnight, and then start making it the next day , add an appropriate amount of oil to the pot and heat it up, put the marinated fish in, fry until brown, and then take it out of the pot. Sprinkle some cooked sesame seeds and you can eat it. The taste is quite good.

You can also make spicy stir-fried small fish. You need to prepare salt, soy sauce, chili powder, sugar, garlic, ginger, green onion, red pepper and small fish. Wash the green onion first and then chop it, and clean the pepper. Then cut it into small pieces, clean the small fish and drain the water. Add an appropriate amount of oil to the pot and heat it. Add the ginger and garlic paste and stir-fry until fragrant. Then take it out and set aside. Prepare another pot and add an appropriate amount of oil. Heat it up, put the chili powder in and stir-fry quickly, then add red pepper, green onion, add an appropriate amount of dried fish seasoning and stir-fry evenly, put it on a plate, sprinkle with some sesame seeds and it is ready to eat.

The above introduction is how to make the stir-fried small fish crispy. After reading the above introduction, everyone should have a certain understanding. If you want to make the stir-fried small fish taste better, you can try it. The above preparation methods are very simple to make and taste very good, so those who like to eat can just make them according to the above methods.