Seeing the questions of the relatives, Miss protects this rushed to come here ~ aunt is like a girl body barometer, ta old man a quarrel we have a headache. I believe you know, the aunt is susceptible to a variety of factors, such as the environment, diet, weather and abnormal emotions, etc., the cause of low menstrual flow is not the only, excessive weight loss diet, mental stress, irregular work and rest lead to endocrine disorders, cold and cold during the period may lead to the appearance of low menstrual flow da. If the situation is more serious, it is better to go to the hospital and consult a doctor.

Miss Nursing also understands the concern of the relatives, the following some warm small suggestions, I hope to help improve the relatives of the problem of low volume Oh.

1. Eat more iron rich and nourishing food, such as milk, eggs, spinach, soybean milk, etc. Remember to avoid eating cold and stimulating food.

2. Three days before the onset of physiological period, you can according to their own situation to appropriate exercise, in order to more gentle, soothing, relaxation, stretching exercise. On the fifth day of the physiological period, the body began to recover, at this time you can begin to walk slowly, jogging and other aerobic exercise.

3. It's also important to keep a regular schedule and try not to stay up too late. You can also keep warm, especially avoiding the cold in the abdomen.

4. Do not overwork, so as not to increase the load on the body organs, affecting the normal function and operation of the body organs and the normal metabolism, especially during the physiological period of our sister's body will be more weak and easy to fatigue.

5. Keep your mind happy and avoid mental stimulation and mood swings, so that your aunt will be easier to behave.

I hope that the above will help to solve the problem, and I hope that you will be able to spend each and every one of these periods in the most gentle way possible.