1, how to get rid of dark circles
a, 6 kinds of food to eat dark circles
Eggs
Since eggs are rich in high-quality proteins, and proteins can promote the regeneration of cells, therefore, often consume eggs, increase the intake of proteins, for the alleviation of the formation of dark circles is a certain effect. However, the human body can only absorb the nutrients contained in two eggs per day at most, so consuming eggs should not be more than two. Some people are accustomed to consuming raw eggs, in fact, raw eggs are not easy to digest, but also contain bacteria, so it is recommended to eat boiled eggs for the best. In addition, lean meat, poultry eggs, aquatic products are also rich in high-quality protein, regular consumption of such food also helps to reduce the formation of dark circles, but because the protein composition of the egg and the human body is the closest, so the absorption effect is the best.
Smart trick: egg silver ring turn eyes
Boiled eggs, shell, wrapped in a towel, and then put sterling silver ring. Close your eyes and turn around around the eyes, about 10 times on each side. Points to understand: heat plus massage, can increase blood circulation in the eyes. Plus buried eggs and the (magical) effects of sterling silver, has the function of dispersing blood stasis.
Sesame seeds
Sesame seeds are well known for its role in hair, but its effectiveness in eliminating dark circles under the eyes may be little known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, thus alleviating the formation of dark circles. Not only can make hair black and beautiful, but also eliminate dark circles, two birds with one stone, no wonder some people regard sesame as a magical "magic food". In addition to sesame, rich in vitamin E other foods are peanuts, walnuts, sunflower seeds.
Carrots
In addition to vitamin E, which nourishes the eyeballs and eye muscles, vitamin A also has this effect. Carrots are a great choice for increasing your intake of vitamin A. It maintains the normal function of the epithelial tissue and improves dark circles. In addition, the vitamin A in carrots helps improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa and apricots.
Kelp
Since iron is a core component of hemoglobin. Therefore, supplementing the right amount of iron can lead to an increase in hemoglobin, which enhances its ability to deliver oxygen and nutrients. Kelp is rich in iron, so taking kelp on a regular basis can also help alleviate dark circles under the eyes. Other iron-rich foods include animal liver and lean meat.
Green tea
Frequent computer users can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. Green tea contains concentrated polyphenols that can inhibit free radicals from causing damage to skin support fibers, and is today unanimously recognized as the most effective anti-free radical. Drinking more decaffeinated green tea not only eliminates dark circles under the eyes, but also contains catechins that can help the body fat metabolism, and also help with sleep, not only to stabilize the quality of sleep, but also to make people less prone to fatigue.
Tips: Applying green tea bags externally can also play a role in slowing down dark circles. Just drink the green tea bag in the refrigerator for a while, take it out and put it on your eyes for 20 minutes, the dark circle phenomenon can get some relief.
Pork liver
is rich in iron, which helps to improve blood production. The problem of dark circles under women's eyes is actually due to anemia and insufficient blood supply. So if you do a good job of replenishing blood, you can help effectively eliminate dark circles and other symptoms.
Second, the power of the small trick common food to black circles
Methods
Ice Milk Eye Mask Relief Black Circles
Materials: cotton balls, ice water, cold whole milk
Methods: Ice water and cold whole milk according to the ratio of one to one mixing tone. Soak the cotton balls in the mixture. Then put the soaked cotton balls on your eyes for about 15 minutes, or you can use cotton balls instead of cotton pads.
Method two
Yogurt to black eye circles
Put gauze into the yogurt completely wet, and then apply around the eyes for about 10 minutes, so that the skin around the eyes to fully absorb the water and nutrients, so that you can inhibit the lightening and inhibit the production of dark circles, in addition, you can also effectively remove the bags under the eyes Oh.
Method three
Horseshoes to black eye circles
After the horseshoes and lotus root washed and peeled, and then a clean knife will horseshoes chopped, put into the juicer, and two cups of water and after the dregs, apply in the eyes around the 10 minutes on it. Lotus root and respectively rich in iron, protein, blood circulation to remove stasis effect, so the effect of dark circles is very good.
Points of understanding: lotus root and hooves are rich in powder, iron and protein, respectively, and have the effect of dispersing blood and removing blood stasis.
Method four
Apple compress eyes
Slice the apple. Close your eyes tightly and put it on the eye bag position.
Wait for 15 minutes. Gently wipe your eyes with a cotton ball dampened with water. Tips cut apple, do not want to be oxidized, can be soaked in salt water. Take the hand and throw a throw, if you feel the hand, that is, the table does not within the fruit sweaty, you can use greenhouse apples.
Method 5
Materials: brown sugar, handkerchiefs or gauze
Steps: 1, put the right amount of brown sugar into the pot, heated over a low flame; 2, smoke, and then wrapped in brown sugar in a handkerchief or gauze; 3, wait until the eyelids can be adapted to the eyelids, according to the clockwise direction, slowly hot compresses around the eyes.
Method 6
Potato tapping method: fresh potatoes peeled and sliced for about 10 minutes.
Method 7
Hot compresses: most of the causes of dark circles under the eyes is not enough rest, resulting in insufficient blood circulation, so it is best to wake up immediately after the use of 37 ℃ - 38 ℃ warm towels to the eyes, and then replace the cooling, 10 minutes or so, the dark circles under the eyes can be reduced by half!
Method 8
Massage: Get up and wash your face, use both hands to help both eyes for clockwise circular massage, about 5 minutes, can promote blood circulation under the eyes, dark circles can instantly become red circles.
2, how to massage to black eye circles
1, the first step: rubbing the eye point
Location: slightly above the corner of the eye socket depression.
Massage method: with the tip of the thumb and forefinger fingertips on the eye point, to appear when the soreness, from light to heavy. Press and knead for about 2 minutes.
Effectiveness: relieve eye fatigue, restore vision, eye congestion, redness, swelling, etc. have the effect of more, in addition, with the nose around the acupoints together with kneading, can relieve nasal congestion and other symptoms.
2, the second step: rubbing the Cheng Siu point
position: pupil straight down, when the lower edge of the orbit and between the eyeballs.
Massage method: the index finger of both hands were pressed on both sides of the Chenzou points, along the lower eye orbital kneading. The force of the hand should be moderate, in order to localize the feeling of obvious soreness and swelling is good.
Effects: It can treat tears in the wind, myopia, night blindness, eyelid throbbing, dark circles, bags under the eyes and so on.
3, the third step: press and knead the four white points
Location: the eye is looking at the pupil straight down, when the infraorbital foramen depression.
Massage method: the fingertips of the index fingers of both hands were pressed on both sides of the four white points, to be soreness, time about 2 minutes.
Effectiveness: for pain near the cheeks, myopia, eye fatigue, eye bags, dark circles, bleary eyes and other symptoms have a very good effect.