Summer heat is unbearable, people often have not enough sleep, sweaty hands and feet, women's lower abdomen cool menstrual cramps and other symptoms, which are the cause of dampness is relatively large. In this season we should pay more attention to the dietary health care, leeks are a very good choice, leeks in March is the most delicious, can warm up the body, but also to enhance physical strength and promote blood circulation. Men eat also have the effect of aphrodisiac and tonic kidney.

The practice of leeks is still quite a lot, the most common is scrambled eggs or keep leek box.

In fact, leeks can also be baked to eat, the following introduces a good way to easily bake leeks at home, that is, microwave baked leeks. It can be done in a few minutes, so what are you waiting for, try it.

Leeks: vegetables for lazy people

Lee (Allium tuberosum) is located in the genus Allium has been adjusted, has been moved from the original lily family to the family of lithophyllum. This Asian native is now widely grown around the world because it's easy to grow, easy to harvest, versatile, and can be used for gardening, and is classified as an invasive plant in some countries.

Chives growing in the wild. Photo by PENNI / Raw Food Rehab Kitchen

Yes, leeks can be floriferous - after all, this is the genus that produced monsters like the large-flowered onion, and theoretically all plants in the genus Allium can be floriferous. As a bulbous plant, chives can bloom all over the place without any care at all, and grow more and more, and it's not uncommon to see people on foreign plant websites who plant them randomly in their yards because they like to eat them, or because they like the flowers, and end up with a flood of them, and then go online and post about them to complain about it.

Fresh and crisp. Image source see watermark

Leeks leaves although the texture is a little dry and chewy, not as tender as leek shoots, but the flavor is very fragrant, some people are worried about eating leeks will have bad breath, so that the human studio hall are leeks taste. In fact, this is not the most important, the most important thing is to eat after you have to look in the mirror, fine flat things especially love to stick in the teeth, which can be more than the leek flavor killing power. The best practice is leek fried salted meat, followed by leek fried dried.

Barbecued leeks are in the South is a kind of food up and coming, leeks have the effect of strengthening the kidney and yang, taste fresh and crisp, not only is the man's wine and fitness of a good dish, but also girls like to eat a kind of snacks in the South is more common.

Grilled pancetta rolled leeks, grilled bacon rolled enoki mushrooms, etc., Special Thick Barbecue Brush Sauce and Special Thick Sprinkle Dipping Sauce are just as applicable.