Raw materials live turtle 1 Cordyceps 10 grams of jujube 20 grams of wine, salt, scallions, ginger, garlic, chicken broth, each appropriate amount

Production 1. turtle cut into pieces, into the pot to boil, fish out, cut open the limbs, peeled off the leg oil, clean.

2. Cordyceps washed; dates soaked in water.

3. Turtle into the soup bowl, put on the cordyceps, jujubes, add wine, salt, scallions, ginger, garlic cloves and chicken broth, on the cage steamed for 2 hours, take out, pick off the scallions, ginger that is to become.

Effects nourishing Yin and Qi, tonifying the kidney and essence.

Sesame porridge

Raw materials sesame 50g, round-grained rice 100g, honey 50g.

Production of round-grained rice and sesame were washed. Into the pot, add water, with a small fire into a porridge, mix into the honey mix into, once a day.

Effects tonifying the liver and kidney, moisturizing the five organs, and benefiting the vital energy. Applicable to liver and kidney yin deficiency, premature whitening of hair, physical weakness, dizziness, anemia, lumbar and knee weakness, numbness of the limbs.

Steamed chicken with wolfberry

Raw materials 15 grams of wolfberry, hen 1, green onion, ginger, broth, salt, cooking wine, pepper, monosodium glutamate

Making 1. hen washed, into the pot, blanch with boiling water, fish out and rinse, drain.

2. The wolfberry into the chicken belly, and then the chicken belly up, into the pot, add onion, ginger, salt, broth, cooking wine, pepper, the pot cover, steamed for 2 hours, pick the ginger, green onion, put monosodium glutamate that is.

Effects nourish the liver and kidney. Suitable for men and women with kidney yin deficiency.

Scallion roasted sea cucumber

Raw materials 1000 grams of sea cucumber, broth 250 grams, cabbage heart 2 , 9 grams of cooking wine, 9 grams of wet cornstarch, 45 grams of cooked lard, 120 grams of green onions, oil, monosodium glutamate, salt

Production 1. sea cucumber, wash, blanch in boiling water, cooked lard, green onions will be yellow, made of scallion oil Sea cucumber into the pot, add 100 grams of broth, soy sauce, monosodium glutamate, salt, salt. Soy sauce, monosodium glutamate, salt, cooking wine, stewed with light fire.

2. Fish out the sea cucumber, put it into a large plate, the original soup is not used. Put the vegetable heart on the sea cucumber.

3. Put 150 grams of broth in the pot, then add soy sauce, monosodium glutamate, salt, cooking wine and other seasonings, thickening with wet cornstarch, poured on the sea cucumber, vegetable heart, sprinkled with 60 grams of green onion oil into.

Effects nourish the lungs and tonify the kidneys, benefit the essence of the yang. It is good for impotence and spermatorrhea of kidney yin deficiency.

Cordyceps sinensis chicken

Raw materials Cordyceps sinensis 10 grams, a chicken, wolfberry 30 grams, ginger, green onion, salt moderate.

The production ① will be slaughtered chicken, remove the stump, viscera, wash and prepare.

② Cordyceps, fruit of the wolfberry washed. Cordyceps, goji, salt, ginger and scallion into the chicken belly sewing, into the steamer until the chicken meat can be rotten.

Effects benefit qi and tonify the kidney. For kidney qi deficiency caused by dizziness, shortness of breath, gasping, lumbar and knee weakness, panic and sweat.

What food to eat for kidney yin deficiency, a complete list of recipes to regulate. Kidney deficiency is a very common phenomenon of sub-healthy diseases of the body, many people have this confusion, the above recipes are not only nutritious and delicious may wish to do it yourself.