Generally speaking, there is a close relationship between body temperature and blood circulation. When the body temperature is low, the blood circulation is also low, and when the body temperature rises, the blood circulation is also vigorous. Pedicure can improve the blood circulation of the foot and increase the skin temperature, thus promoting the blood circulation of the foot and the whole body; Improve the heart function and reduce the heart load. It has been tested that when a healthy person massages his feet for 30 minutes, his whole body blood flow increases by 10- 13 times for women and 13- 18 times for men. It can be seen that hot water pedicure can make blood circulation smooth and improve.

2. Promote metabolism.

Pedicure promotes the blood circulation of the feet and the whole body. Due to the increase of blood circulation, it regulates the secretion of various hormones by endocrine glands, such as thyroid hormone secreted by the thyroid gland and adrenal hormone secreted by the adrenal gland, which can promote metabolism.

3. Eliminate fatigue.

When the human body is tired, poor blood circulation in the foot, metabolic end products, calcium salts, lactic acid microcrystals and other substances are deposited at first. When an organ of human body is abnormal or sick, due to the influence of pathological reflection, the blood circulation of the foot is more bad and deposits are more likely to be produced. After a day of strenuous exercise, athletes have an average of 30 mg of lactic acid per kilogram of blood. After massaging their feet for 30 minutes, blood samples are taken for examination, which drops by about 5 mg. After a period of foot bath, the lactic acid in the blood drops by about 20 mg, returning to the level of lactic acid in the blood when they hardly feel tired. It can be seen that hot water pedicure is the simplest and most effective way to eliminate physical fatigue.

4. Improve sleep.

The foot is rich in nerve endings and capillaries, and the foot has a mild and good stimulating effect on nerves and capillaries. This kind of warm stimulation is reflected to the cerebral cortex, which has an inhibitory effect on the cerebral cortex and is the smooth transformation of excited sympathetic nerve to parasympathetic nerve. After the parasympathetic nerve is excited, people are in a state of quiet rest, thus improving sleep and eliminating insomnia.

5. Health and beauty.

Nourish and protect the brain. Through pedicure, you can regulate meridians and qi and blood. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing oxygen and nutrients needed by the brain in time.

If you don't have time to go to a pedicure shop, you can also do a simple pedicure at home, and the effect is also good.