Current location - Recipe Complete Network - Dinner recipes - Excuse me, what can I take to relieve menopause?
Excuse me, what can I take to relieve menopause?

1. Soybeans

If you experience menopausal syndrome, you can eat some soybeans appropriately. Soybeans contain isoflavones and flavonoids, which are phytoestrogens and estrogen needed by the body. Hormones are very similar and can balance estrogen levels to regulate the body. They can also improve ovarian function and regulate menopausal symptoms.

2. Tremella fungus

Eating some Tremella fungus appropriately can supplement the amino acids, vitamins and colloids needed by the body, achieve the effect of harmonizing the stomach and promoting fluid production, and the effect of nourishing the kidney meridian is also very good. It is very suitable for women with menstrual disorders.

3. Honey

Honey contains steroid hormones and protein active substances, which can increase the body's metabolism, reduce ovarian function, and have a good effect on regulating the spleen and stomach and moisturizing dryness. .

4. Sunflower seeds

Sunflower seeds contain zinc, potassium, iron, folic acid and a variety of vitamins needed by the human body. They also contain unsaturated fatty acids, which can prevent aging. By slowing down, the problem of insomnia and anemia can be improved, and memory can also become better.

5. Sesame seeds

It is also very good to eat some sesame seeds if you have menopausal syndrome. It can resist aging, produce fluid, dispel wind, and replenish blood. When you have dry stools and insufficient body fluids, , anemia, dizziness, tinnitus, and physical weakness, it is very good to eat some sesame seeds appropriately.

6. Lily

Lily is a tonic food that can soothe the nerves, replenish deficiency, and moisturize the lungs. If you suffer from insomnia, restlessness, irritability, or mental disorders and other menopausal syndromes, , then you can eat lily to improve it.