Cabbage is a familiar vegetable, and there are many cooking methods for this vegetable. Not only can it be fried, but it is also a good choice to eat cabbage cold, which is also good for our health, and it tastes good and tastes good. So how to cook cabbage cold, let's take a look.

The material of coleslaw

Cabbage, fish sauce, lemon juice, sesame oil, rice wine vinegar, honey, chopped peanuts, seasoning.

The practice of coleslaw

First of all, we need to prepare all the materials, and then choose to put the chopped cabbage into a large bowl, and then pour in rice wine vinegar, fish sauce, lemon juice, sesame oil, honey and peanut kernels and mix well. Choose a bowl with a lid, or find a lid, cover it and shake the bowl a few times. Then add salt and pepper to the bowl in time to taste, put it in the refrigerator and freeze it, and you can start eating.

Edible efficacy of coleslaw.

Coleslaw is a familiar food, which is good for our health. First of all, coleslaw cabbage is rich in vitamin C, vitamin E, beta-carotene, etc., which has antioxidant and anti-aging effects. At the same time, cabbage is rich in vitamin U. Vitamin U not only has a good therapeutic effect on ulcers, but also can prevent gastric ulcer from becoming malignant, which is good for our stomach health. At the same time, cabbage contains a small amount of functional oligosaccharide raffinose, which can be directly decomposed and utilized by Bifidobacterium in the large intestine, thus playing the role of proliferating Bifidobacterium, relaxing bowels and inhibiting toxin production, so we should eat some cold cabbage outside at ordinary times.

Eating coleslaw is good for our health. Eating this kind of food often is helpful to our health, and eating coleslaw can promote gastrointestinal health. Therefore, it is recommended that you eat more coleslaw in peacetime, especially to promote gastrointestinal health. You should eat more coleslaw in peacetime.