taste: sauce-flavored technology: sauce-roasted pork with tomato sauce, making materials: main ingredients: pork tenderloin 2g
auxiliary materials: eggs 5g
seasoning: tomato sauce 5g, wheat flour 2g, garlic (white skin) 5g, vegetable oil. Teach you how to make tomato sauce pork, how to make tomato sauce pork is delicious. 1. Shell the eggs and break them in a bowl, add salt, chicken essence, sugar and other seasonings and mix well; Peel garlic and chop it into minced meat for later use.
2. Cut pork tenderloin into rectangular flat pieces with a thickness of half a centimeter, pat it loose with the back of a knife, dip it in egg paste and dip it in flour.
3. put vegetable oil in the wok, heat it to 6%, add pork pieces, fry until golden brown, and take it out.
4. Leave the bottom oil in the wok and heat it, saute the minced garlic, add tomato sauce and bring to a boil, then add the fried meat, stir well, and simmer for 2 to 3 minutes. The key to the production of pork with tomato sauce: peanut oil in the seasoning is used as frying material, so it is better to prepare more than the actual consumption.
tips for health:
this dish is cooked with pork and tomato sauce, and it is a vegetarian dish with excellent color, taste and nutrition. Pork tenderloin not only contains rich high-quality protein, fat, vitamins, etc. required by human growth and development, but also is tender and easy to digest. In addition, the eggs are hung and fried, so that the meat is not in direct contact with high temperature. Even if the meat is tender and chewy, it reduces the deterioration of oil caused by high temperature. Adding tomato sauce not only makes the taste delicious, but also increases the contents of various vitamins and minerals. As a vegetarian dish, this dish should be eaten often by the old, young, fat and thin at home.
Pettitte-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
the practice of burning ribs with tomato sauce and bitter gourd [figure] introduces the cuisine and its function in detail: home-cooked recipes
the production materials of burning ribs with tomato sauce and bitter gourd [figure]: main ingredients: pork ribs and bitter gourd. Ginger, green onion, garlic, sugar, salt, soy sauce, sesame oil, tofu yellow information, please delete, eggs, spicy sauce, tomato sauce, pepper, monosodium glutamate, cooking wine, fresh soup teach you how to cook pork ribs with tomato sauce and bitter gourd [Figure], how to cook pork ribs with tomato sauce and bitter gourd [Figure] is delicious. 1. Wash pig bones and bitter gourd first and cut them into 5cm. Marinate the ribs with ginger slices, soy sauce, salt, pepper, monosodium glutamate, cooking wine and egg white for about 15 minutes.
2. Clean the pan, add salad oil, cook until medium-cooked, fry the marinated ribs until golden, and take them out.
3. Leave the bottom oil in the pot. Pour in the prepared yellow information of garlic and tofu, please delete it, spicy sauce, tomato sauce, pepper, monosodium glutamate, cooking wine, add fresh soup, add ribs, cook them with mild inflammation until they are 7% or 8% ripe, add bitter gourd, add sugar and refined salt, and cook them until the soup is dry, and the ribs are soft and tender, and then pour sesame oil on them.