Okra is a healthy vegetable with low fat, low calorie and no cholesterol. Regular consumption can enhance human body constitution, and its tender pods are rich in nutrition and high in protein and calcium. In addition, the tender fruit also contains a viscous mixture of polygalacturonic acid, galactan and arabinan, which has a special aroma and flavor, and can help digestion, relieve pungency, protect the stomach and liver, enhance physical endurance, and tonify kidney and deficiency.

There are many ways to eat okra: fried okra, cold okra, boiled okra and so on.

Stir-fried meat with okra. Ingredients: okra, pork, cooking wine, soy sauce, cooking oil and salt.

Exercise:

Wash and blanch the okra for 2 minutes and then pick it up. Cut the blanched okra into sections, wash and slice the pork. Heat oil in a pan, pour pork slices and stir-fry with cooking wine until the surface changes color. Start the pot again, heat the oil, add the cut okra and stir fry. Add the fried pork and add a little soy sauce and salt to taste.