Composition: dried tangerine peel10g, medlar10g, lotus leaf 5g, hawthorn 6 petals, licorice 5g, cassia seed10g and boat-fruited Sterculia 2.
Practice 1: boiling
Put the required raw materials into the pot, add appropriate amount of water, not too much, and slowly boil over medium heat. Be sure to boil the nutrients inside, 65438+ 0 to 2 cups a day, not too much. If you feel bitter, you can add two crystal sugar.
Practice 2: Brewing
Put all the ingredients in a cup and brew with boiling water. When the color of the tea becomes slightly Huang Shi, let the water cool. Don't put it too cold, add some honey to drink.
Chenpi, also known as orange peel, has the effect of resolving phlegm and clearing heat; Lycium barbarum is recognized as a plant for nourishing qi and blood, nourishing liver and improving eyesight. Boat-fruited Sterculia and Glycyrrhiza uralensis Fisch have obvious effects of clearing lung-heat, relieving cough and resolving phlegm. In addition, hawthorn can remove blood stasis in the body, and lotus leaf has a good effect of relaxing blood vessels and removing blood lipids.
Matters needing attention in drinking tangerine peel, hawthorn and wolfberry tea
Hawthorn: Eating hawthorn and lemon together affects digestion, so it is forbidden to eat seafood, pork liver and ginseng together.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Therefore, when drinking tangerine peel, hawthorn and wolfberry tea, be careful not to eat with the above foods to avoid unnecessary accidents.