Premature ejaculation refers to the short ejaculation time of men during sexual intercourse, which can not meet the sexual needs of themselves and their partners. For the treatment of premature ejaculation, we can generally start from the following aspects:

1. Drug therapy: Oral drugs, topical drugs, local anesthesia and other drugs can improve the symptoms of premature ejaculation and prolong the ejaculation time, but they should be used under the guidance of a doctor.

2. Psychotherapy: Some causes of premature ejaculation are related to psychological factors, such as sexual depression, anxiety and tension. We can improve the influence of psychological factors on premature ejaculation by consulting psychologists and family therapy.

3. Exercise: By exercising muscles, improve physical fitness and enhance sexual endurance and control. Such as fitness exercise, yoga, deep breathing, moderate weight loss and so on.

4. Change living habits: appropriately reduce the frequency of sexual life and control diet and drinking.

The treatment of premature ejaculation needs to be carried out according to the specific situation. It is recommended to seek medical advice in time and accept the diagnosis and treatment of professional doctors. At the same time, we should also pay attention to maintaining healthy living habits and mental health in order to achieve better therapeutic effects.