1. You can eat seafood during confinement, and seafood is an essential and good nutritional supplement.

2. Among seafood, the most common types of fish that appear on the table are various fish. The only thing they have in common is that they have low fat content, high protein content, and also contain other meat ingredients. Insufficient vitamin A and vitamin D can play a very powerful role in the recovery of the mother's body.

3. There are many other species in seafood, such as shellfish and crabs. Although they also have the characteristics of low fat content and high protein content, they are not suitable for pregnant women to eat too much. . They are cold foods. If the mother's gastrointestinal condition is not good, it will cause diarrhea. In addition, the mother's physical constitution is relatively weak. Eating cold foods at this time is not conducive to the recovery of the body.

Taboos for postpartum women on eating seafood

1. When eating seafood after delivery, please make sure you are not allergic to seafood. In fact, some mothers who were not allergic before pregnancy suddenly become allergic to seafood after giving birth. Therefore, mothers must eat a small amount of seafood for the first time after giving birth. If they find that neither themselves nor their children have allergic reactions, they can then eat it appropriately. Increase food intake.

2. You need to consume more vitamin C after childbirth to quickly recover the body's immunity and physical strength. However, seafood and vitamin C must not be eaten at the same time, as it will cause very serious abdominal pain. Nutrition experts recommend that mothers should eat vitamin C and seafood at least 2 hours apart.

3. If you are craving for seafood during the confinement period, you should also confirm whether the seafood you want to eat is in season, because most of the seafood that is out of season is farmed products. Not only is the nutritional quality not high, it is also extremely expensive.

4. During the confinement period, try not to think about eating raw seafood. Not only are there more germs, but it is also very bad for the body. Seafood itself is cold. Eating it again will cause damage to the uterus. of serious injury.