Noodles are high in calories, so it's easier to get fat eating them.

The main ingredient of rice flour is rice, the main ingredient of noodles is wheat, according to the wheat and rice per 100 grams of calories compared to the wheat flour is 334 calories, rice is 343 calories, in fact, the difference in calories is not large, and wheat made from noodles, generally longer storage time, contains very little water, while the rice flour is generally a little higher in water, so the water is slightly higher. If you compare it to this, the calorie content of noodles is a bit higher.

And can eat full and not fat food are:

1, multi-fat fish. Containing rich fat fish, such as salmon, catfish and sardines and so on they are very rich in omega-3 fatty acids, not only can reduce cholesterol, but also accelerate the metabolism.

2, citrus fruits. For example, grapefruit, lemon and tomatoes are very rich in vitamin C and fiber. Vitamin C can also make fat burn faster.

3, apples. Apples are high in water and plenty of dietary fiber, is the reason you feel full after eating an apple. Apple skin has soluble fiber pectin or a natural appetite suppressant.

4, popcorn. Popcorn is rich in dietary fiber and low in calories. Eating popcorn can keep your mouth busy, so satiety is also high. But don't eat popcorn that contains too much butter and sugar.

Refer to Baidu Encyclopedia - Noodles for the above