The Queen of England has now become the longest reigning queen in the world, except that she is cheerful, open-minded and not angry. Some are hereditary, and the queen's family has longevity genes. Queen Elizabeth, the mother of the Queen of England, lived 10 1 year. But it is also related to climate and diet. It's incredible that he is over 90 years old and his hair is still thick. Some people think that with the luxury of the Queen of England, you should eat a lot of high-grade supplements or delicious food to maintain it so well, but they are all wrong.

Look at the Queen of England. What do you eat a day?

Breakfast, corn with bread and eggs, breakfast is our most important meal. After a night's rest, nutrition has been exhausted, and it is urgent to supplement some digestible and nutritious food. If you eat meat or other indigestible food, it is easy to bring a burden to your body. The queen understands this truth. Her breakfast is basically cornflakes, with boiled eggs and bread, which supplements the body's dietary fiber, relaxes the bowels and supplements energy.

The nutrients we need every day are mainly to ensure a balanced nutrition. At noon, the Queen usually eats fish with some boiled vegetables, which can not only ensure protein and vitamins, but also avoid excessive fat intake and ensure cardiovascular health. The queen's dinner is basically fruit and vegetables. Seemingly simple, this is actually the secret of longevity.

The queen's hair is not only thick, but also well maintained. The royal family uses pure sheep oil to moisturize the skin and ensure that the skin is tender. The bags, combs and lipsticks carried by the Queen always pay attention to make-up, keep the skin moist, comb the hair, massage the scalp, make the hair healthy and absorb nutrients. She is 96 years old and her hair is still full of vitality.