Eating garlic regularly can help reduce the triglyceride content in the human body, and it can also help our body excrete excess cholesterol, which is very beneficial to my body. Eating garlic regularly can help people increase many substances beneficial to human body, such as high-density lipoprotein, which can greatly reduce the probability of coronary heart disease. Eating garlic regularly can help people effectively reduce blood fat and even help people fight cancer. But garlic has a strong pungent smell, called allicin, which is not good for people's oral health, so everyone should remember to brush their teeth after eating garlic.

2. onions (surname)

Onion contains a substance called gland hormone A, which can help people reduce blood viscosity and effectively improve hyperlipidemia. Eating onions often can also help people dilate blood vessels effectively. If our blood vessels are wider, people's blood will flow more smoothly in the blood vessels, which will also help prevent impurities such as blood lipids from staying on the blood vessel wall, which is of great benefit to the health of blood vessels. Eating onions regularly can also help people activate the activity of fibrin, which has an excellent protective effect on people's blood pressure. Eating onions regularly can effectively help people reduce blood fat and prevent arteriosclerosis.

Step 3: mushrooms

Although shiitake mushrooms and mushrooms belong to fungi, their ingredients have different effects on our bodies. Mushrooms contain a variety of amino acids and fatty acids, which can help us reduce blood lipids. Eating mushrooms regularly can also help us prevent constipation and promote gastrointestinal function.

4. Sweet potato

Sweet potato is rich in collagen and polysaccharide. Eating sweet potatoes often can help us increase the elasticity of blood vessels. If the elasticity of our blood vessels is better, it can also enhance the ability of our blood vessels to regulate blood pressure and play a preventive and protective role in cardiovascular and cerebrovascular diseases. Sweet potato is rich in plant fiber, which can help us promote intestinal peristalsis and lose weight. If we can eat a meal every day and change the staple food into sweet potato, we can lose weight quickly and help us lower our blood pressure and blood lipids.

5. Oats: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. They can effectively lower cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people. Studies have confirmed that as long as you eat 50 grams of oatmeal every day, you can reduce cholesterol and triglycerides by an average of 39 mg per 100 ml of blood. Moreover, oats are also rich in dietary fiber and low in calories, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of patients with hyperlipidemia.

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