The tofu as a food and medicine food, has the benefit of gas, tonic and other aspects of the function. It has been determined that 100 grams of tofu contains 140mg-160mg of calcium, tofu is a plant food containing protein is relatively high,

contains eight essential amino acids, but also contains unsaturated fatty acids, lecithin and other animal food lack. Therefore, eating tofu can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect.

Fish contains a lot of protein, and are complete protein, and protein contains the amount of essential amino acids and the ratio of the most suitable for human needs, easy to be digested and absorbed by the body. The fat content is low and mostly unsaturated fatty acids. The fat content of fish is generally low, and the fat in fish is mostly composed of unsaturated fatty acids, which have a longer carbon chain and have the effect of lowering cholesterol.

The inorganic salt and vitamin content of fish is high. Marine fish and freshwater fish are rich in sulfur, but also contains phosphorus, calcium, iron and other inorganic salts. Fish also contains large amounts of vitamin A, vitamin D, vitamin B1. niacin. These are nutrients that the body needs.

In addition, the fish muscle fibers are relatively short, protein tissue structure is loose, water content is more, therefore, the meat is more tender, and livestock meat compared to eat more feel soft and tender, but also more easily digested and absorbed. Therefore, it can be seen, fish has a high protein, low fat, vitamins, minerals, good taste, easy to digest and absorb the advantages.

Expanded Information

Fish head tofu soup dish features: fish head tofu soup is a nutritious and flavorful home cooking, and easy to make. Fish head tofu soup with fish to make soup, all need to be first After frying, fish and tofu eat together is very conducive to the absorption of nutrients, and make out of the soup flavorful, fragrant and not greasy.

Fried fish head with water, boiled out of the snow-white soup, coupled with tender tofu, the flavor is particularly delicious. Also not any fish head can be simmered fish head soup, must be fish head volume is relatively large, fish head part of the meat is more suitable, the general fish head soup with the silver carp, the flavor is also very good. Chub head is rich in gelatinous protein, fat and calories are very low, eaten to strengthen the spleen and tonic, warm stomach, beauty and moisturizing effect;

Tofu is rich in protein and calcium, there is a clear heat and dryness, promote the detoxification, reduce the role of blood lipids. Chub head and tender tofu stewed into a soup to drink, not only can warm the body and brain, but also can make people's skin moist and delicate.

Baidu Encyclopedia - Fish Head and Bean Curd Soup