Rice and noodles: rice 76, millet 77, steamed bread 49, noodles 57, cornmeal 72, rich flour 72.9, glutinous rice flour 72.9, bread 93, wonton wrappers 56.2, blood glutinous rice 73.6

Eggs: eggs 1.3, duck eggs 1, egg white 1.2

Soybean products: tofu 3.0 295, shredded tofu 7.0, peper 7.0 Tofu Brain 1.0, Tofu Flower 1.0, Tofu Cloth 12.1, Dried Tofu 4.1

Meat: Pork 1, Pork Liver 3.0, Pork Belly 2.0, Rabbit 0.2, Pigeon 1.8, Quail 1.8, Chicken Liver 2.1, Chicken Wings 0.1, Chicken Claw 2.7, Peper 5.2, Mutton 1.0, Duck Tongue 0.8, Duck Meat 0.1, Duck Liver 6.8

Aquatic Products Crab 1.0, Carp 0.1, Yellow croaker 0.3, Scallop 2.1, Dried scallop 15.2, Mackerel 2.3, Fresh scallop 3.4, Yoho 2.4, River shrimp 0, Razor clam meat 2.4, Carp 0.2, Shrimp 0.1, Clam meat 21.7, Shrimp 0.2, Squid 2.0, Dried shrimp skin 9.1, Jellyfish 4.1, Sea cucumber 1.0, Eel shredded 0.6, Blackfish 0, Eyebright 1.4, Kelp 22.4, shrimp 0, conch meat 1.52, turtle 26.6

Seasoning: 15 grams of soy sauce 0.8, 10 grams of sesame oil 0, 10 grams of vegetable oil 0, 10 grams of sugar 10, 10 grams of lard 0, 10 grams of salad oil 10, ginger 10.8

Sweets: Ice Cream 23.8, Cake 64, Chocolate 57.2

Beverages: Milk 6.1, soy milk 2.1, Cream of Wheat 37.7

Sugar equivalent fruit equivalent staple food 25-30 grams of the following varieties for reference: duck pear 250 grams, 250 grams of peaches, oranges 200 grams, 200 grams of apples, 200 grams of grapes, persimmons 200 grams, 200 grams of fresh lychee, 750 grams of watermelon, fresh jujube 100 grams.