Hello! First of all, I wish you a speedy recovery! Menstrual diet should be light, plain and nutritious. Do not eat spicy food with strong irritation, nor smoke or drink, so as not to stimulate vasodilation and cause premature menstruation and excessive menstruation. So "sugar water" is ok, but "ginger" is not! In view of our fate, let me talk to you about "dysmenorrhea". Dysmenorrhea refers to periodic abdominal pain in women during or before menstruation, or pain leads to lumbosacral pain, and even severe pain faints. There are different reasons for this disease, such as emotional injury, careless life or long-term prostitution, which is related to the body and the special physiological environment before and after menstruation. In addition, there are also dysmenorrhea caused by uterine dysplasia or deformity, or excessive uterine position. 6) drug therapy 1. Quick-acting Jiuxin Pills: Take orally, 2-5 pills each time. After about 30 minutes, the pain can be obviously relieved. Many female friends apply 1 time and it will take effect. It was cured after taking 1-3 times. 2. Ruizhiqing: Take orally, 0.05-0. 1g each time, twice a day, after meals. According to clinic, this product can shorten the course of treatment as much as possible. Decoct soup 1 bowl, twice a day, and recover in 7 days. 2. Use 30g of brown sugar and 0/5g of ginger/kloc. Decoct with water. Every day 1 dose. ..... 10) Notes 1. Pay attention to menstrual hygiene, change sanitary napkins and underwear frequently to avoid bacterial growth. 2. Sexual intercourse is absolutely forbidden during menstrual period, so as not to aggravate dysmenorrhea, and it is easy for bacteria to invade the vagina and cause infection. Wear warm clothes and avoid wading and swimming. 4. Avoid mental stress, fear, anxiety and troubles. Appropriate physical exercise and manual labor can increase physical fitness and improve blood circulation, but strenuous exercise is not suitable during menstruation, so attention should be paid to rest. Love tip: Please consult the local regular (Chinese medicine) hospital for the above drugs, and choose according to the physiological characteristics and different pathological conditions. If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.