Peanut soaked in vinegar is a home-cooked dish made of peanuts and vinegar, which has the effects of clearing away heat and promoting blood circulation, enhancing memory and delaying aging. It has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. Let's take a look at the efficacy and function of vinegar soaked peanuts.
Production method of vinegar soaked peanuts 50 grams of peanuts (both cooked and raw) and half a bottle of rice vinegar.
Practice 1 Put peanuts in a sealed jar and pour in rice vinegar or aged vinegar. (2) If the vinegar doesn't pass peanuts, cover and seal it, and put it in a cool place for 7 ~ 10 days.
Efficacy and function of vinegar soaked peanuts 1, coagulation and hemostasis: vinegar soaked peanuts contain oil, vitamins and substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the formation of platelets in bone marrow, and have hemostatic effects on various hemorrhagic diseases.
2. Prevention of tumor: Resveratrol in vinegar soaked peanuts is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
3, low cholesterol: linoleic acid contained in vinegar soaked peanuts can decompose cholesterol in the human body into bile acids and excrete them, avoiding cholesterol deposition in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal.
4. Promote development: The content of calcium in vinegar soaked peanuts is extremely high, and calcium is the main component of human bones. Therefore, eating peanuts can promote the growth and development of human body and prevent the occurrence of bone degenerative diseases in the elderly.
5, enhance memory: Lecithin and cephalin in vinegar soaked peanuts are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
6. Anti-aging: Catechin contained in vinegar soaked peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is good for delaying aging.
Taboo of vinegar soaked peanuts 1. Diabetic patients: Diabetic patients need to control the total energy intake every day, so they should not use more than three spoonfuls of cooking oil every day, but 18 peanuts are equivalent to one spoonful of oil, which can generate 90 kilocalories.
2. Patients with hyperlipoproteinemia: Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.
3, gout patients: high-fat diet will reduce uric acid excretion, aggravate the condition, so the acute attack of gout should be fasting peanuts, gout can only be eaten in moderation.
4. Gastroenteritis patients: Most patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be light and greasy, while the peanut protein and fat content are too high to be digested and absorbed.
5, cholecystectomy: high-protein and high-fat foods have the strongest stimulation to the gallbladder, so that a large amount of bile is discharged. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
6, congestion: peanuts contain a procoagulant factor, congestion, blood stasis after eating peanuts may make blood congestion, aggravate the symptoms of swelling and pain.