Many exercises can exercise our limbs and promote the further growth of bones.

Of course, there are also suitable and unsuitable sports. What sports can make you grow taller and what sports are most effective for you to grow taller?

Basketball playing basketball contains a lot of running and jumping movements, which helps children stretch their limbs and promote the growth of bones as much as possible during the growing period. Achieve the purpose of increasing.

Skipping rope is the best exercise to promote children's growth and height, which has a certain stimulating effect on bone growth. Improve the circulation of bones, stimulate the secretion of growth hormone, and promote the growth of children.

Standing long jump Standing long jump is a sport to develop the explosive force and jumping ability of lower limbs. It is very exercise lower limbs, which can promote the growth of bones after work. People who want to cultivate into long legs must stick to it.

The high jump and the principle of high jump are similar to those of long jump. They all exercise the lower limb muscles and arm muscles, which can play a stretching role.