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Tofu.
The raw materials of tofu are soybeans, mung beans, white beans and peas. It is rich in protein, and every 100g of tofu contains 8. 1g of protein. It can prevent and resist liver diseases.
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Pork.
Pork is rich in protein, fat, carbohydrate, calcium, phosphorus and iron.
The protein content of lean pork is very high, and protein can be as high as 29g per 100g, which has the functions of tonifying deficiency and strengthening body, nourishing yin and moistening dryness, nourishing tendons and skin, nourishing yin and nourishing liver.
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Yogurt.
Yogurt can decompose lactose and protein in milk, which is more easily digested and absorbed by human body. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine and reduce poisoning caused by other toxins.
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Wu Mei.
Mume can sterilize and prevent food from rotting in the stomach.
Mume is also effective in treating bad breath and hangover. When celebrating the festival in high spirits, it is inevitable to drink more. When you wake up with a splitting headache, you can try to drink a cup of ebony tea. The specific method is as follows: soak a dark plum in a cup of warm water for about 5 minutes, then add a teaspoon of tea and drink it slowly.
Strengthen the liver and strengthen the detoxification of the liver.
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Honey.
Honey can protect the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver.
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Bee milk.
Protect the liver. Bee milk can not only kill hepatitis virus, but also inhibit virus replication in liver cells. Flavonoids and other substances in propolis can reduce transaminase, promote hepatocyte regeneration and prevent cirrhosis. Such patients are not suitable for taking alcohol-containing propolis products, but should take alcohol-free propolis soft capsules or concentrated solutions with high content.
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Chinese wolfberry
Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.