Pork tail chicken feet mushroom soup

Ingredients: 2 pigtails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt.

Practice:

1. Soak mushrooms until soft, cut in half, and cut chicken feet in half. Set aside.

2. Cut the pigtails and blanch them.

3. Put the above prepared materials into water together, and bring to a boil with high fire, then turn to low heat for about 1 hour, and then add a little salt.

Experts' advice: Pig tails and chicken feet are rich in gum, which is very helpful for breast enhancement. If you only drink soup, it is also very good!

Peanut braised pettitoes

Ingredients: 4 pieces of peanuts, trotters 1 piece, 5 bowls of water and proper amount of salt.

1. Wash peanuts for later use.

2. Cut the trotters in half and blanch them in water, then pick them up and wash them for later use.

3. Put the above prepared materials into water, boil them with high fire, and then simmer them with low fire 1 hour.

4. Finally, add a proper amount of salt.

Experts' exhortation: Peanut has high fat content and pig's trotters are rich in gum, all of which have the effect of promoting chest development. You might as well try it every 3 days 1 time!

Milk cereal

Ingredients: appropriate amount of milk and cereal.

Practice: Cook the two materials with low fire for about 10 minute, and then turn off the flame when the cereal expands.

Experts advise that milk and cereal rich in calcium and high protein can not only breast enlargement, but also be simple.

Stewed fish with papaya

Ingredients: half a green papaya, fresh fish 1 tail (you can choose according to your personal preference, it is best to cook fish in soup), 4 bowls of water and a little salt.

1. Wash papaya and cut into pieces first, then put it in water to make soup, boil it with high fire, and then simmer it for about half an hour.

2. Cut the fish into pieces, put them together and cook until cooked, and add a little salt.

Experts' advice: green papaya is rich in papaya, which is very helpful for chest development, and can also be served with meat according to your own preferences.