According to the analysis of modern nutritionists, every 100 grams of peach meat contains 15 grams of sugar, 0.7 grams of organic acids, 0.8 grams of protein, 0.5 grams of fat, 8 mg of calcium, 20 mg of phosphorus, 1 mg of iron, Vitamin C3~5 mg, vitamin B10.01 mg, vitamin B20.02 mg. Because peach is rich and balanced in nutrition, it is an ideal fruit for human health.

Nutritional value of peaches:

There are many types of peach, including honey peach, Feicheng peach, white peach, flat peach and snow peach, especially Feicheng peach and Shenzhou peach. Peach is famous all over the world and can be called the crown of all peaches.

Peach is often used as a symbol of good fortune and longevity. People believe that peaches are the fruit of the fairy family, and eating them can lead to longevity, so they are particularly fond of peaches. Therefore, peach is also known as fairy peach and longevity fruit.

Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C. The iron content in peaches is relatively high, ranking first among fruits, so eating peaches can prevent and treat anemia. Peaches are rich in pectin, and regular consumption can prevent constipation.

Second, Chinese medicine believes that peach tastes sweet and sour, is slightly warm in nature, and has the functions of nourishing qi and blood, nourishing yin and promoting fluid, relieving coughs and killing insects. The medicinal value of peach mainly lies in the peach kernel, which contains amygdalin, fatty oil, volatile oil, amygdalin and vitamin B1. According to "Shen Nong's Materia Medica", "Peach kernels are bitter and flat in taste. They are mainly used to treat blood stasis and blood obstruction, treat evil Qi in the mass, and kill small insects." Peach has a unique effect on treating lung diseases. Sun Simiao, a famous doctor in the Tang Dynasty, called peach "the fruit of the lungs, and it is suitable to eat for lung diseases."

Third, after drying the unripe peach fruit, it is called dried peach. It is bitter and warm in nature and has the functions of astringent sweat and hemostasis. For patients with yin deficiency, night sweats and hemoptysis, 10-15 grams of dried peach can be decoctioned with water, which has a therapeutic effect. For patients with bruises and bruises, appropriate amounts of peach kernels, raw twigs, rhubarb, and rhubarb can be ground together into powder, and mixed with rice vinegar to eliminate blood stasis, remove swelling, and heal the trauma.

Although peaches are delicious, you should not eat too much. Li Shizhen once said: "Eating too much raw peaches can cause swelling and the development of carbuncles, which is harmful rather than beneficial." As the saying goes, "Peach nourishes people" means that eating peaches is just right, but fresh peaches should not be stored.