Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, and its nutritional value is very high. Carotene, which is not contained in general grains, is also found in millet, especially its vitamin B 1 content ranks first among all grains, and its high iron content and rich phosphorus content are the reasons why it has the functions of nourishing blood and strengthening brain. In addition, millet contains a lot of carbohydrates, which plays a great role in relieving mental stress, tension and fatigue.
Extended data
Tips for cooking millet porridge
1, choose fresh millet instead of old rice, the taste will be much worse.
2, time must be enough, at least half an hour or more.
3, can't be lazy, just turn the wok at any time to prevent the bottom of the pot from being burnt. Once the bottom is burnt, this pot of porridge will be useless. Open the lid as little as possible when simmering.
4, put enough water in the pot, do not add water in the middle, boil.
People's Network-Jianwei Buxue Xiaomi porridge recommends 7 kinds of medicated millet porridge.