1. Clearing away heat and quenching thirst: In summer, some people have poor appetite and dry mouth. Drinking ginger and rice tea can clear away heat and quench thirst and make people feel comfortable.

2. Promote digestion: Ginger rice tea can promote gastrointestinal peristalsis, relieve stomach discomfort and help digestion and absorption.

3. Improve immunity: Ginger rice tea is rich in nutrients, such as linoleic acid and vitamin C, which can improve immunity and prevent certain diseases.

4. Analgesia and itching relief: Ginger rice tea contains gingerol, which can relieve pain and itching and relieve physical discomfort.

5. Sun protection and whitening: Ginger rice tea also contains curcumin, which helps to prevent ultraviolet rays from damaging the skin and whiten the skin.

In a word, drinking ginger and rice tea in summer has many benefits, but we should pay attention to the right amount and not drink too much to avoid adverse reactions. It is recommended to drink one cup every day.