It's not difficult to make a moon meal. It's difficult because the moon meal should take into account both nutrition and body absorption. It's not difficult because it's just a routine and you can grasp the essentials easily. Here are some moon meals suitable for postpartum mothers.

Fried shrimps with Dutch beans

Highlight: Dutch bean is a high-quality source of plant protein, and it contains 7.4g of protein per 100g.

Stewed pork knuckle with tomato and potato

Highlight: Stew the pig's feet and potatoes soft and rotten, and the pig's feet are full of collagen, which not only supplements the physical strength of the parturient, but also returns to beauty beauty.

Stir-fried peas with corn kernels

Highlight: Just looking at this color has already aroused my appetite. Corn and peas are coarse grains and bean products, which are very suitable for postpartum mothers to eat.