How long do you take calcium tablets after meals? You can take calcium tablets with meals and half an hour after meals. This can minimize the impact on the digestive tract, and it is not easy to cause stomach discomfort or constipation after eating calcium tablets. While taking calcium tablets, you should also try to avoid eating foods containing more oxalic acid, such as spinach, green peppers and coriander, as well as drinking coffee, tea, fruit juice and carbonated or alcoholic drinks.
3 Benefits of eating calcium tablets after meals Eating calcium tablets after meals can reduce the irritation to the gastrointestinal tract. Oral calcium tablets need to be decomposed into calcium ions under the action of gastric acid in order to be fully absorbed and utilized. The secretion of gastric acid mainly depends on the time of eating. Calcium supplementation during or after meals is more beneficial to calcium absorption.
The harm of eating calcium tablets before meals will promote the secretion of gastric acid. Eating calcium tablets on an empty stomach before meals is easy to cause hyperacidity and stomach discomfort, and at the same time destroys some trace elements, which is not conducive to the full absorption of calcium.