1, tonic brain. Walnuts are rich in phospholipids, and phospholipids are substances that keep the brain and nerves healthy. From ancient times to the present, people eat walnuts in countless ways, as dry food, made of powder brewing, broken into pieces and eat with sugar and so on. Either way, though, it enhances our memory and thinking skills, especially the white liquid that floats on the surface of the water after brewing, which is part of the best effect.

2, improve neurasthenia. In addition to replenish the brain, the second major effect of walnuts is to improve the situation of neurasthenia. For the elderly, forgetfulness, loss of appetite, insomnia and sleeplessness are common, if you can eat some walnuts every day, it can be improved, but the elderly intestines and stomach is not good, walnuts and more difficult to digest, so brewing is appropriate.

3, lower cholesterol. Walnuts contain a large number of linoleic acid triglycerides, which not only does not make our body because of the intake of fats and oils to increase cholesterol, on the contrary, it will avoid the intestinal absorption of cholesterol, reduce blood pressure, prevent atherosclerosis and hypertension.

4, beauty. Walnuts are not only to improve the inner health of the assistant, but also to keep the outside of the best young. Walnuts have linolenic acid, can prevent cell oxidation, keep the skin delicate, while there are phosphorus, iron, calcium, etc., is to keep the hair black and shiny necessary substances. Girls who love beauty should not be afraid of walnuts because they feel high calorie, as long as the appropriate water, walnuts are never disfiguring products.

5, replenish gas and blood. Walnuts in the same trace elements can not be ignored. Especially iron is essential for the manufacture of red blood cells, phosphorus can soothe the nerves, often eat walnuts can replenish blood and gas, but also to enhance immunity. In times of stress and nerve fatigue, eating a little walnut can make you more energetic back to work and study.

6, walnuts should be eaten in moderation. Walnuts contain more fat, so eating too much at once will affect digestion.

7, walnuts surface of the thin brown skin do not peel off. Some people like to peel off the brown skin on the surface of walnuts, which will lose part of the nutrients, so do not peel off this layer of thin skin.

8, should be moderate, long-term, and insist on taking. In general, the weight of walnut kernels should be taken every day, should be about 20-40 grams, about the equivalent of four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Walnut consumption should pay attention to the amount of intake, so as not to consume too much caloric intake is too high, obesity ah or fat accumulation.