It depends on what kind of oatmeal you buy, if it is instant, you can directly use hot water to steep, if you buy the kind of oatmeal that has not been processed in any way, it is like simmering over a fire, the nutritional value of oatmeal is quite high. You can go to buy the kind of bulk native oatmeal, not fast cooked, boiled out of the oatmeal porridge, the flavor is quite good. I am here to recommend an oatmeal porridge.

Materials needed for oatmeal porridge:

Oats a little, an egg, some green leafy vegetables (cabbage, spinach, lettuce can be, chopped)

Practice:

1, a bowl of cold water to boil, in the water into the oatmeal, stirring constantly until the oatmeal is gradually thickened.

2. Ease the egg mixture into the water and continue to stir in one direction.

3. When the porridge is boiling again, add the chopped vegetables and keep stirring.

4, add a little salt, chicken essence, pepper and a few drops of sesame oil to taste, it is recommended not to put MSG, look at the porridge in the casserole, the color is really good it. The last step is of course to use the favorite spoon to taste their own masterpieces, a spoonful, and sticky and fragrant, the heat slowly into the body, but also to drink a small sweat.