How to eat black wolfberry

1. Chewing: It is simple and convenient, has a slight sweetness, and can maximize the absorption of nutrients. However, sometimes there will be color in the mouth, and some fruits are hard.

2. Soak in water: Use cold water or warm water (warm water needs to be below 60℃), because high temperature will degrade anthocyanins. According to personal preference, honey and other ingredients can be added.

3. Brew wine: put about 20g of black wolfberry in 500g of wine. It is suitable to store it for half a month to a month, and it is better to drink it twice a day. Drinking it in autumn and winter not only nourishes the body but also warms the body. It can be said to kill two birds with one stone.

4. Cook porridge, soup, etc.: After the water boils, add the wolfberry, and it can be eaten after cooking. It has a nutritional supplement effect, but the nutrients are lost.