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Practice of rock sugar, tremella, lotus seed and bird's nest
Bird's nest 3 ~ 5g tremella proper amount Lycium barbarum proper amount lotus seed some rock sugar.

Methods/steps

1/5 Step by step reading

Use pure water to make bird's nest for 3-5 hours, and change the water once in the process.

2/5

Wash the tremella, soak it in pure water for 1-2 hours, and then shred it with tweezers for later use.

3/5

Wash Lycium barbarum and lotus seeds in clean water for later use.

4/5

Put the prepared tremella and lotus seeds into a pot, boil them with strong fire, add the rock sugar, and simmer for 1 hour, which can speed up the dissolution of the rock sugar with proper stirring.

5/5

Put the washed Lycium barbarum and the soaked bird's nest in the pot and continue to simmer for 20 minutes. During this period, it is necessary to stir properly to prevent the pot from sticking.